In 100 g (Grams) of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip there is 2.33 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip are listed below.

Water	3.6 g	3.6%
Energy (calorie)	466 kcal
Energy (joule)	1950 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	24.9 g	24.9%
Ash	1.5 g	1.5%
Carbohydrate, by difference	63.8 g	63.8%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.33 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	199 mg	0.20%
Potassium, K	313 mg	0.31%
Sodium, Na	200 mg	0.2%
Zinc, Zn	1.3 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.93 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.25 mg

Nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip